Today’s exercise is to find a good therapist. Like pick up the phone & book an appointment and speak with someone.
This one is a hard one for me. I’m not a sharer like that. Let me explain. I share here, on Twitter, with my close friends & family. But sharing with a stranger? I dont know about that.
Its not that I’m against getting help. I have self-help books. I’ll take a class. I think I just really have a fear of being vulnerable with someone, especially someone that isn’t emotionally invested in me. But maybe that’s what I need, to get the help I need & to get to where I want to be in life.
I have really great health insurance, which is a great thing. So I’m going to use my health benefits & at least go to one session.
Stay tuned, I’ll update once I’ve gone.