Todays begins Week 2 of my 2 week Atkins Induction.
I weighed myself yesterday morning, I am down 7 pounds.
My ketostix say I’m in ketosis.
My hunger is totally gone, I have to remind myself to eat.
This morning I couldn’t even finish breakfast, I was already full.
I have not cheated and don’t plan to.
I’m planning to move to OWL when I finish Induction, I miss dairy, berries and nuts. And so far I don’t seem to be metabolically resistant to weight loss. I will mainly stick to veggie carb sources though, and will go back to Induction style eating if I see my weight loss is stalling.